Green tea
สร้างเมนูชาเขียวของตัวเอง อร่อย อร่อย Some green tea varieties are better for weight loss than others. If you’re all about that green and on a weight-loss mission, you might want to choose Matcha green tea There’s a right and wrong way to brew green tea. When brewing green tea, take a little extra care, as boiling water is bad for the precious catechins (tea’s healthy chemicals). Do bring your water to a boil, but let it rest for about ten minutes. Then, pour the water over the tea and brew for about one minute before serving. Of course, the brew time can be made shorter or longer, depending on your taste. Sources : 1) URL from http://www.cleothailand.com/career/75022 2) URL from : http://www.healthywomen.org/content/article/how-drink-green-tea-weight- loss